A smoke free home is a home where no one EVER smokes inside – without exception.
• Only smoke outside and take at least 7 steps away from the door. Close the door behind you if it is safe to do so.
• Keep an old coat, shoes and umbrella by the door. Store them in a covered area outside if possible. Wear them when you smoke, and take them off before you come inside
• Keep a jar of sand outside where you smoke for cigarette butts. Empty it each time you smoke.
• After smoking outside, wash your hands and if possible clean your teeth. Avoid breathing on young children for at least 30 mins.
• Tell friends, family and guests that your home is now smoke free before they arrive.
• If you are making your home smoke free, consider washing curtains and upholstery to remove any toxic chemicals.
• When you go smoke free, it is a good opportunity to give the house a spring clean or decorate.
• Put all lighters, cigarettes and vapes out of sight and reach of children
• Having a smoke free home also means that you are likely to cut down on smoking.
Take a step further by quitting. Contact Smokefree Hampshire, 01264 563039 or text QUIT to 66777. www.smokefreehampshire.co.uk
